Quick Look
Trip Overview
From the history of the Langtang Gosaikunda trek, it is known that the route is truly a fantastic experience. The trek takes you through the Langtang Valley, Helambu, and Gosaikunda, offering stunning views of sacred mountains and beautiful waterfalls. The trek is said to be a semi-circle that covers the mainstream of mesmerizing scenery and allows you to immerse yourself in the most beautiful valley surrounded by sacred mountains.
The Langtang Gosai Kunda Trekking Package is a 16-day voyage that offers abundant opportunities to explore the main highlights of Langtang Valley. The Kyanjin Gompa and Chorkari Ri are iconic viewpoints that provide breathtaking 360-degree views of Langtang Peak. And, of course, the pristine beauty of Gosai Kunda Lake is not to be missed. This lake was initially trekked for holy reasons by Hindu and Buddhist devotees. Still, it has become a popular destination for trekkers from all over the world who are lured by the stunning scenery.
The spiritual trekking from Lauribinayak pass to Ghopte is exciting and offers panoramic views of the Manaslu, Langtang Lirung, and Ganesh Himal ranges. Overall, the Langtang Gosaikunda trek offers an unforgettable experience that combines stunning scenery, spiritual significance, and an opportunity to immerse oneself in the beauty of nature.
Itinerary
Welcome to the adventure of a lifetime! Our tour begins on Day 01 with a warm welcome from a professional Aaozora Travel & Tours representative at Kathmandu International Airport. We will be transferred to the hotel where the trekking team will stay tonight in Kathmandu City. After completing the check-in formalities at the hotel, you can spend some free time exploring the surroundings at your leisure.
Overnight at a hotel in Kathmandu, including the next morning breakfast.
On Day 02, you will have an early breakfast before embarking on a scenic drive to Syabrubesi, the starting point of our trek. The drive along the Trishuli riverbank offers spectacular views of the foothills, Rocky Mountains, ridgelines, and lush green valleys. You will spend the night at a guesthouse with meals included.
Day 03 will see you trekking from Syabrubesi to Lama Hotel, which takes about 5 hours. This path follows the Bhote Koshi River and later merges with the Langtang Khola. After a gradual ascent to Ramche, you will pass through Bamboo and finally reach Lama Hotel.
overnight at Hotel with breakfast, lunch, dinner.
We will trek to Mundu, which takes about 5 hours. The trail consists of crisscrossed paths with strenuous uphill climbs and gentle ascents. You will pass through Ghoda Table, Langtang village, and finally reach Mundu, a small and friendly settlement. You will spend the night at a guesthouse with three meals (breakfast, lunch, and dinner) included.
This day will see you trekking from Mundu to Kyanjin Gompa, which takes about 4 hours. You will cross suspension bridges over the Laja Khola and pass through Sindum and Yamphu before reaching Kyanjin Gompa. The glacier on the Langtang Lirung is visible from this beautiful spot surrounded by the Langtang Himalayas and its ranges. You will spend the night at a lodge with meals included. Join us for this unforgettable trekking adventure and experience the beauty of Nepal like never before!
Overnight at Guest house including breakfast, lunch, and dinner.
Climbing up to Kyanjing Gompa means reaching an altitude of 3798m, which is relatively high. To ensure proper acclimatization, the trekkers will explore the area around Kyanjin Gompa today. They will visit the village’s cheese factory, monasteries, and other attractions, including the moraine trail, to witness the icefalls around the Langtang Lirung. The day’s highlight is a hike to Chorkari Ri at an altitude of 5050m, which offers breathtaking views of the surrounding mountains. After reaching the highest point of this trekking route, the trekkers will descend to Kyanjin Gompa for some much-needed rest.
Overnight at a lodge in Kyanjin Gompa, with breakfast, lunch, and dinner included.
After breakfast at Kyanjin Gompa, the group will descend to the Lama Hotel, enjoying the stunning views of the sprawling mountains. Langtang Gosaikunda Trekking team will spend the night at a lodge in the Lama Hotel, with breakfast, lunch, and dinner included.
After a delicious breakfast at Lama Hotel, the trekkers will head towards Canal and continue to Thulo Syabru. The trek offers jaw-dropping views of the massive Langtang Himal and other peaks. They will spend the night at a lodge in Thulo Syabru, with breakfast, lunch, and dinner included. Day 09: Thulo Syabru – Shin Gompa (3,330m) 3-5 hours After an early morning breakfast at Thulo Syabru, the group will head towards Shin Gompa. Along the way, they will witness the massive Langtang, energizing them to continue. The trek mostly goes through hemlock, oak woods, and rhododendron forests, and the trekkers will enjoy the diverse flora and fauna along with spectacular views of the Langtang Valley. Langtang Helambu Trekking Team will spend the night at a lodge in Shin Gompa, with breakfast, lunch, and dinner included.
The Langtang Gosaikunda Trek is a 16-day voyage that takes you through the Langtang Valley, Helambu, and Gosaikunda, offering breathtaking views of sacred mountains and beautiful waterfalls. Today, the trekking follows the broad path up to Dimsa and continues to a less steep way through the Rhododendron Shin Gompa. You’ll explore the main highlights of Langtang Valley, including the iconic Kyanjin Gompa and Chorkari Ri, and experience a spiritual trek that offers panoramic views of the Manaslu, Langtang Lirung, and Ganesh Himal ranges. With professional guides and comfortable guesthouses along the way, this unforgettable adventure is a fantastic experience that you won’t want to miss!
Overnight Stay at Guesthouse | Breakfast, Lunch, and dinner included.
Embark on a journey of a lifetime with our trek through the stunning Helambu region to Gosaikunda, a holy lake with a fascinating legend behind it. After breakfast, the ascending path to Lauribinayak will greet you with extraordinary scenes and an exotic view of the rocky ascends that consistently lead to Gosaikunda. Witness an inexplicable panorama created by the Langtang Lirung, Manaslu, and Ganesh Himal ranges and peaks of the Tibetan plateau. Don’t forget to turn back and admire the path ahead, lit by the Annapurna ranges. Gosaikunda is a destination known by its single name, with different reservoirs named after gods in the Hindu religion – Gosaikunda, Bhairabkunda, Saraswati Kunda. Learn about the legend behind this holy place, where the God of death, Shiva, pierced the glacier with his trident to dilute the toxin, causing him intolerable pain, thus creating the holy lake. Explore the lakes and the superb view before returning to the lodge for the night.
On Day 11, trek to Ghopte via Lauribinayak and pass through a rugged ascending trail, crossing four beautiful lakes. The height of 4610m becomes the highest point of this route, offering a breathtaking view of the giant Himalayas, including Manaslu, Langtang, and Ganesh Himal. Trek from this point down to Ghopte through its steep trail.
Enjoy breakfast at Ghopte before proceeding to Melamchigaon, trekking through the rhododendron forest, and following the dried riverbed. Jugal (Himal) plain offers a spectacular view just above the town after making a climb to a ridge. Descend through the routes to Melamchigaon for an overnight stay, including breakfast, lunch, and dinner.
The program dedicated to trekking in Langtang Valley takes you to Tharkegyang, a region recognized for its trekking routes and well-known Sherpa culture and descendants. Enjoy breakfast, lunch, and dinner inclusively and accommodation at Tarkeyghyang.
On Day 14, take in the picturesque views of the Sherpa settlements in the crisscrossed path between the Parachin and the Gangyul Sherpa village. Dwellers of this village follow the Drukpa Kagyu Buddhism, the national religion of Bhutan. Enjoy an overnight stay at a guesthouse with breakfast, lunch, and dinner.
The day takes you on a short trek to Pul Bazaar, across the Sherpa Village, and a vehicle ride to Kathmandu. Express gratitude for the incredible views and mountains before proceeding to Kathmandu with the help of a vehicle ride. Enjoy inclusive breakfast and lunch and a stay at a hotel in Kathmandu.
Aaozora Travel & Tour representative will assist you in dropping you off at Kathmandu International Airport three hours before your departure flight schedule. Make unforgettable memories and let us welcome you again for your Nepal Himalayas trekking adventure.
INR 15000 for Indian Nationality and USD 250 for foreigners are to be made for the booking schedule under the terms that the rest of the amount corresponding to the numbers in the group must be paid upon arrival in Nepal.
Cost Include
- The airport provides pick-up and drop-off upon arrival and departure.
- Meeting before trekking.
- 3 nights in a tourist standard hotel in Kathmandu.
- Travel by private vehicle from Kathmandu to Sundarijal.
- Full-day English speaking Tour guide leaded sightseeing tour in Kathmandu by private vehicle.
- All required documents, permits procedural charges.
- Trekking reusable equipment: sleeping bag, walking poles, duffel bag.
- An experienced English-speaking government Registered trekking guide and local porter to carry your luggage (2 trekkers: 1 porter)
- Guide and porter salaries, insurance, equipment, transportation, meals, and lodging.
- Breakfast, lunch, and dinner.
- Complementary snacks: energy bars and cookies.
- Fresh seasonal fruit after dinner.
- Unlimited chlorinated safe drinking water.
- Oximeter: Checks pulse, heart rate, and oxygen saturation.
- All mountain accommodation (soft, comfortable, private rooms with shared toilets).
- Comprehensive first aid kit.
- All government and local taxes.
- Souvenir: Blue sky trekking T-shirt and trekking route map.
- Farewell dinner familiar Nepali restaurant with traditional folk music and dancing.
Cost Exclude
- Nepal Visa (30 USD for 15 days, 50 USD for 30 days).
- International flights to and from Nepal.
- Meals in the city except for breakfast and other mentioned special dinners.
- Expenses incurred during the city tour.
- Additional Travel Costs.
- Hot showers, Wi-Fi, and battery charging on your trek.
- Travel insurance (for helicopter evacuation if needed during the trek).
- Personal expenses such as laundry, phone calls, internet/email, etc.
- Bar and drinks bill.
- Tips for guides, porters and drivers.
- all other items not included in included items.
Private Trip
A private trip is a customized package designed specifically to meet the preferences of an individual or a group. Nepal Aozora Trekking Pvt Ltd is an expert in creating such trips to help clients enjoy the scenic beauty of Nepal’s mountains and landscapes at their own pace, according to their wishes.
When planning a private trip, Aozora Travel Company ensures that the program is flexible enough to accommodate the needs of the group or individual. This type of individual travel is solely devoted to the interests of the group or individual. In most cases, group trips are led by a guide who may not be able to address the interests of every member in the group. However, in a private trip, interaction with everyone’s interests will be in priority.
As this kind of program is dedicated solely to a private team or individual, the cost may be relatively higher than that of a group trip where travelers join with other members, they meet on the portal platform.
Couples on their honeymoon, families, and groups of friends and family members usually prefer these types of tours.
Plan Your Trip
We can plan Everest Base Camp Trek privately on any date you prefer throughout the year. Just inform us of your preferred travel dates for the Everest Base Camp Trek, and we’ll tailor it to your schedule. Feel free to contact us using the form below.
Trekking Equipment Checklist
- Adjustment of health requirements
- Money: cash/credit card
- Sleeping bag provided by Nepal Trekking Aozora
- First aid kit; it should include lip balm, aspirin, band-aids, antihistamines, and Imodium or similar tablets for mild diarrhea.
- Wet wipes for cleaning can be purchased in Kathmandu.
- rehydration powder and any additional prescription medications you may be taking in certain cases.
- Fleece jacket or pullover.
- Fleece windproof jacket (optional).
- Daypack (25-30 liter) for carrying personal needs during the day.
- Torch/flashlight – headlamp style is ideal.
- Insect repellent, sunscreen, lip balm.
- Refillable water bottles – minimum 1 Liter Aluminum or Nalgene polypropylene are best.
- Warm hats, sun hats/bandanas, scarves, sunglasses, gloves – wool or fleece, and Gore-Tex.
- Bag liner to make the bag waterproof (a duffel bag will be provided to each trekker for trekking by Kathmandu Blue Sky Trekking).
- Windproof/waterproof jackets and pants.
- Comfortable, durable walking shoes (worn often before setting out).
- Socks: Wear a combination of thick wool blends and thin cotton – make sure your boots match such combinations.
- Evening running shoes or sandals.
- Wool jumper/sweater/fleece. Lightweight during the summer and one heavyweight or two lightweights during the winter.
- T-shirt 3 or 4.
- Shirt – long sleeves.
- Read/write material.
- Thermal upper and lower.
- Hot clothing for winter (December to March)




FAQ
Our cancellation and refund policy is quite simple. If, for any reason, you wish or need to cancel your trip, all you have to do is send us a cancellation request with the necessary details—such as the booking date, package name, number of members, etc. Once we receive your request, we will proceed with the cancellation process accordingly.
Regarding refunds, we regret to inform you that a full refund will not be possible. Specifically, 20% of the initial deposit paid at the time of booking will be retained as a cancellation fee and is therefore non-refundable.
As an alternative, we highly recommend that you consider postponing your trip to a later date instead of canceling. Rescheduling comes at no extra cost and ensures that you don’t incur any financial loss.
A range of symptoms—commonly referred to as altitude or mountain sickness—can occur when the body struggles to adapt to the lower atmospheric pressure and reduced oxygen levels at high elevations. This typically happens when someone ascends rapidly from sea level (0 meters) to altitudes of 3,000 meters or higher. The condition results from hypoxia, or insufficient oxygen availability, and presents as a series of symptoms known collectively as “hypoxia symptoms.”
Nepal offers various trekking destinations that cater to different preferences. The Everest and Annapurna regions are your best bet if you looking for a classic and well-known trek. These regions boast some of the most popular trekking trails in the world, such as the Everest Base Camp trek, Annapurna Base Camp trek, and Annapurna Circuit Trek, among others.
These treks provide breathtaking views of the Himalayan mountains, picturesque villages, and an opportunity to experience the local culture.
On the other hand, if you prefer to explore a more isolated route, there are several options to consider. The Kanchenjunga, Dolpo, Tsum Valley, Ganesh Himal, Nar Phu, Humla, and Upper Mustang regions offer less crowded treks and a more intimate experience with nature. These treks provide an opportunity to explore the unspoiled natural beauty of Nepal, including remote valleys, hidden lakes, and lush forests. You’ll also interact with local communities and learn about their unique customs and traditions
T
he best time to trek in Nepal is during the Autumn (September to November) and Spring (March to May) seasons. These months are considered ideal for trekking and traveling across the country, thanks to their clear skies, blooming wildflowers, fresh vegetation, and, most importantly, the perfect daytime temperatures. The weather during these seasons is generally stable and pleasant, offering optimal trekking conditions. With minimal cloud cover, the views of the majestic Himalayan ranges are absolutely breathtaking.
Although the skies remain relatively clear during the winter months (December to February), temperatures can plummet drastically, especially at higher altitudes—dropping as low as -18°C. Such cold conditions can make trekking extremely uncomfortable and even dangerous for those unprepared for the harsh environment.
If you’re considering a trip during winter, we strongly recommend checking out our trekking blogs beforehand. These resources are regularly updated and provide helpful tips and preparation guidelines to ensure your safety and enjoyment in challenging weather conditions.
Apart from winter, the monsoon season (June to August) is also not the most favorable time for trekking, due to heavy rainfall that can lead to slippery trails, leeches, and frequent weather disruptions. However, if you’re determined to trek during the monsoon, there are exceptions. Regions like Upper Dolpo, Mustang, and Tsum Valley lie in the rain shadow areas and receive significantly less rainfall, making them suitable monsoon trekking destinations.
To help you plan the perfect trek based on your preferences and seasonal considerations, we encourage you to reach out to our trekking experts. Upon inquiry, they will provide personalized recommendations and all the essential details you need to ensure a safe, memorable, and rewarding adventure in Nepal.
If you’re planning to visit Nepal for touring or trekking, it’s essential to have a tourist visa. In most cases, you can conveniently obtain a visa on arrival at Tribhuvan International Airport in Kathmandu. However, we strongly recommend that you check in advance whether your nationality is eligible for a visa on arrival. This information is available through the Immigration Office of Nepal, and confirming it beforehand will help avoid any inconvenience upon your arrival.
In addition to your visa, travel insurance is mandatory for all of our trekking packages. You must secure your insurance before arriving in Nepal. It is very important to ensure that your policy covers the maximum elevation of the trek you plan to undertake. Some treks reach altitudes above 4,000 meters, so your insurance must account for high-altitude trekking risks.
Moreover, your policy should include coverage for emergency helicopter evacuation and medical treatment, as these services may be required in case of altitude sickness, injury, or other health-related emergencies. Helicopter evacuations in remote mountain areas can be costly, so having the right insurance coverage is essential for your safety and peace of mind.
If you have any questions or require assistance with visa procedures, travel insurance, or trek preparation, please don’t hesitate to contact us. Our team is always ready to guide you through the process and ensure you are fully prepared for a safe and enjoyable adventure in Nepal.
Trekking in Nepal can cost anywhere between US$100 to $200 per person per day, depending on particulars such as the trekking region, difficulty level, and number of days. This figure mainly includes trekking permits, accommodation, food, transport, guides, porters, and other miscellaneous costs. The cost of trekking permits will vary depending on the trekking region and route you choose. Accommodation in lodges or tea houses is inexpensive, but food and drinks can be costly as they must be transported to the Himalayas, where vegetables are challenging to arrange easily. Being accommodated with public buses or transportation may make the trip cheaper than having it set by a private vehicle or Jeep. If you hire a guide and/or porter, you must bear the expenses of their accommodation, food, daily wage, and insurance, topping some tips to them. But it is highly recommended you hire them for your secure and enjoyable travel. Additionally, it is advisable to keep some money aside for personal expenses, emergencies, and shopping.
Yes. Most of the trekking routes are bound under the compulsory holding of a trekking permit. What trekking permit sometimes is misread for is a National Park Entrances /Conservation Area Project Permit, etc., which is mandatory when the trail of the booked trekking passes through a national park or conservation area. Certain trekking areas in Nepal are highly regulated under special visitor permits. These areas include Upper Mustang, Upper Dolpo, Humla, Tsum Valley, Nar Phu Valley, and Kanchenjunga. This is due to the area’s unique cultural significance or natural beauty and strategic reasons for monitoring the region. Check out more on the specific permit and details in this How To Get TIMS Card And Trekking Permits In Nepal from our frequently.
If you are trekking with us, we do suggest you to carry cash, as we go uphill some places may not accept cards or have the mean to use it. This is for other expenses which is not included in your package, expenses such like snacks, water, Wi-Fi. We suggest you to keep 15,000-20,000 per person for the entire trek. Also make sure you are keeping Nepalese currency.
Anyone who is looking for a one-of-a-kind and thrilling trekking experience amidst stunning natural beauty and biodiversity, Nepal is the perfect destination to explore. The country is rich in diverse cultures, religions, and traditions, offering an incredible glimpse into the local way of life. Additionally, Nepal is home to eight of the top ten highest mountains in the world, making it a haven for all mountain enthusiasts. Specifically, trekking to the base camps (Everest Base Camp trek or Annapurna Base Camp) is an incomparable memory for any trekker, and the beauty of the stunning topography along the trekking routes is unmatched anywhere else in the world, assuring awe-inspiring views of the Himalayas. Nepal is ideal for nature enthusiasts who want to experience exotic outdoor activities while exploring lush green hills and valleys with rugged trekking trails.
Absolutely safe. As a female traveler planning a trekking adventure in Nepal, there are a few suggestions to ensure a safe and enjoyable trip. It’s essential to research your trekking route, consider hiring a reputable travel agency or guide, and take necessary precautions such as keeping your belongings secure and dressing modestly. You can fully and safely enjoy Nepal’s beauty and culture by taking these constructive steps. Remember us: your safety is paramount, and all our efforts to offer a successful and memorable trip are extensive regardless of gender or appearance.
A mountain lodge is a type of accommodation found along trekking trails in Nepal, designed to offer both scenic views and basic comfort for trekkers. These lodges, often referred to as teahouses, are typically operated by local residents. The setup in these lodges is modest yet functional, catering to the needs of travelers in remote mountain regions.
Most lodges include a kitchen, a communal dining area, shared toilets, and a few small bedrooms furnished with only the essentials—usually a bed, a blanket, and perhaps a small table. In some areas, particularly at busier or lower-altitude stops, dormitory-style rooms may also be available to accommodate more trekkers at once.
While facilities vary from place to place, some lodges also offer additional amenities such as hot showers, Wi-Fi, and mobile phone charging stations. It’s important to note that these services typically come at an extra cost. As you ascend to higher altitudes, such comforts may become more limited, and their prices tend to increase. This is largely due to the lack of direct transport access—supplies must often be carried in by porters, animals, or helicopters, which naturally drives up costs.
Although the room charges are generally quite affordable, the cost of food and additional services tends to rise significantly with elevation. For example, a simple meal at lower altitudes might cost a fraction of what it would cost at 4,000 meters. This is something to consider when budgeting for your trek, as food and basic services will likely form a larger portion of your daily expenses than the room itself.
Staying in these lodges is not only a practical way to rest during your trek but also a wonderful opportunity to connect with the local culture and hospitality. The warm meals, cozy settings, and welcoming smiles of the hosts often leave lasting impressions on travelers.
If you’re a nature enthusiast planning to embark on a trekking adventure, it’s important to understand the types of accommodation you might encounter along the way. Most established trekking trails in Nepal and other mountainous regions offer tea houses or mountain lodges, which serve as convenient resting points for both short breaks and overnight stays. These accommodations are generally simple but comfortable, providing basic amenities such as a bed, hot showers, and nutritious meals to help you recharge after a long day of hiking.
Tea houses are a staple of many trekking routes and are typically run by local families, creating a warm and welcoming atmosphere. The food served is usually hearty and filling—often featuring local staples like dal bhat, noodles, soups, or momos. While the rooms are modest, they offer enough comfort for a good night’s rest.
However, if you’re venturing into more remote or less-traveled areas, don’t expect these lodges to be readily available. In such cases, you may need to carry your own camping gear and be prepared to set up tent accommodations. These areas provide a more rugged, off-the-grid experience, which is great for those seeking solitude or untouched natural beauty—but they also require more planning and self-sufficiency.
When choosing your accommodation, the trekking route you select plays a key role. On popular trails like the Everest Base Camp or Annapurna Circuit, you can often find upscale lodges that offer a more luxurious experience. These might include comfortable beds with warm blankets, attached bathrooms, Wi-Fi, charging ports, and even fireplaces—ideal for travelers who prefer a blend of adventure and comfort.
Alternatively, some routes offer homestay options, where you stay with local families in nearby villages. These homestays are often supported by community-based tourism initiatives and provide a rich cultural experience. You’ll get to engage with locals, learn about their customs, share traditional meals, and gain deeper insight into the way of life in the Himalayan highlands or hill regions. For many trekkers, this kind of cultural exchange becomes a highlight of their journey.
Regardless of the type of accommodation you choose—whether it’s a basic teahouse, a luxury lodge, a homestay, or a tent under the stars—it’s essential to pack wisely. Bring layered clothing, a sleeping bag suited for cold temperatures, and a refillable water bottle or purification system. Staying hydrated and acclimatizing properly to the altitude are key to a safe and enjoyable trek.
In the end, trekking is not just about reaching the destination—it’s about the entire journey, including where you rest along the way. Whether you’re seeking comfort, culture, or complete immersion in nature, there’s an accommodation style that fits your adventure. So plan ahead, walk mindfully, and embrace the beauty of the trail with an open heart and a curious spirit.
In the mountainous regions where trekking is popular, tea houses are often the only waystations for hikers. These tea houses offer communal or public toilets for trekkers along the trails, especially in areas of high altitude. However, it is essential to note that these toilets are of the squat pan variety, which may take some getting used to if you are unfamiliar with them. In the lower altitude regions, some tea houses may have attached toilets near your room, which can be considered a luxury. On the other hand, if you are on a camping trek in rural areas without any settlement nearby, you will have to make do with a makeshift toilet. This involves digging a hole in the ground and using it as a toilet. It may not be as comfortable as a proper toilet, but it is an essential skill to learn to enjoy camping in remote areas.
In Nepal, internet connectivity is available in most trekking regions, but it may become erratic at higher altitudes. Tea houses along popular routes offer Wi-Fi access, which may be unreliable and cost up to USD 2 per hour. The Everest region has continuous internet access. You can also purchase prepaid SIM cards from NCELL and NTC. However, obtaining cellular network connectivity can be challenging at higher altitudes. Plan and make arrangements to stay connected before embarking on your trek.
Lodge or Tea House Treks are the definitive accommodation options alongside Nepal’s trekking trails. Tea houses, once just a place to sip tea, have now been transformed into full accommodations. These tea houses are operated by locals across different trekking regions, including Langtang, Everest, Annapurna, Manaslu, and more. While some tea house owners reside in the tea houses, others generally run them seasonally, heading back to their homes in lower altitude regions during the off-season. In addition to providing lodging and food, tea houses are the ultimate way to meet other trekkers and socialize.
When trekking in Nepal, wear suitable clothing. For the upper body, long-sleeved shirts, t-shirts, lightweight thermals, wind-resistant fleece, down jackets, down vests, and waterproof shell jackets. For the lower body, non-cotton breathable briefs, light thermals, fleece or wool trousers, hiking shorts, and pants. Heading outdoors? Stay warm and protected with a headscarf, beanie or balaclava, UV protection sunglasses, and a sunhat. Keep your hands warm with gloves and mittens, and wear hiking boots with socks for your feet. Additionally, you should check out other packing lists, including clothing, gear, and equipment, that you should consider when trekking in Nepal. Check out our website: https://www.onlinetourinfo.com. The list of the items to carry on the trekking has been introduced through any trekking itinerary pages.
Hiring a trekking guide in Nepal is now mandatory, a policy introduced by the government to ensure the safety of trekkers in the Himalayas. This decision comes after a rise in incidents involving solo trekkers getting lost or going missing, often due to unfamiliarity with the trails or distractions caused by the stunning surroundings. In some cases, investigations have suggested more serious issues, including illegal trekking activity or even suspected criminal involvement.
The presence of a certified trekking guide significantly reduces such risks. Guides are trained in navigation, first aid, and emergency response, making them crucial in situations like injuries, altitude sickness, bad weather, or the need for helicopter evacuation. Their local knowledge and quick decision-making can be life-saving in remote regions where help isn’t always readily available.
Beyond safety, trekking with a guide also enhances the experience by offering cultural insights, local stories, and smoother interactions with communities along the trail. Especially in high-altitude or isolated areas, a guide offers not just protection but also reassurance and support throughout your journey.
In short, this regulation promotes both safer trekking and responsible tourism, ensuring that every trekker can explore Nepal’s mountains with confidence and care.
Domestic flights in Nepal have a baggage allowance limit of 25 kg per passenger for checked-in luggage. In addition, passengers are allowed to carry up to 7 kg as hand luggage. However, please note that while the hand-carry allowance is generally included, any baggage exceeding the total limit is subject to extra charges on a per kilogram basis. It’s advisable to check with your airline in advance for specific policies and fees, especially if you anticipate carrying excess baggage.
Trekking means in remote areas where accommodation is in the tea houses. Most tea houses are affluent of locals and the western and other Asian menus. As local food, the Dal Bhat is well known and serves enough energy while walking up and down. Hygienic food, the Dal Bhat, is equally cheaper because its ingredients are produced locally. Trekking routes like in Annapurna and Everest regions, Pizza, pancakes, porridge, cornflakes, dumplings, fried potatoes, pasta, spaghetti, steaks, eggs, and omelettes, and other large numbers menus are commonly served.
In popular trekking areas like Everest and Annapurna region, these have become common, except for some in the off-the-beaten-path and remote locations. Hot showers are available at USD 1 or 2 depending on the value of crowdy and non-crowdy regions. As the trekking goes deep into the mountainous area, the climate becomes colder, and the trekkers prefer to take showers in the gap, while some prefer cleaning their bodies with wet tissue or towels.
For carrying all types of usual items or daily use with some valuables, it would be ideal in a 30L Backpack/Daypack that remains all the way with you. In addition to the above, one duffle bag to carry the trekking special items like sleeping bag, inner, pants, shorts, shirts, fleece, sweater, windproof, waterproof, jackets, down jackets, etc. will be more helpful with the hire of a porter.
If your visit to Nepal is focused on exploring the city or urban areas, you’ll find it convenient to make payments using ATM, POS, or swipe machines, as these facilities are commonly available in towns and tourist hubs. However, when you head into the remote regions for trekking, such services are rarely accessible or completely unavailable. In these areas, cash is the most reliable form of payment, especially for daily expenses like meals, accommodation, or small purchases along the trail.
To avoid unnecessary hassle or delays, it’s highly recommended to carry enough Nepali currency before setting out on your trek. Doing so will help you save time and ensure a smoother experience.
To travel to Nepal, you will need to obtain a visa. Customers participating in the tour are requested to request a visa application from us or obtain a visa themselves. To obtain a passport, you will need a passport, a photo, filling out a questionnaire, and signing an application form, but we will contact you in writing about the details about one month before your trip.
A series of symptoms (mountain sickness) that occur when the body is unable to adapt to low atmospheric pressure and low oxygen when going from low altitude to high altitude. Specifically, this happens when you go from 0 meters above sea level to 3,000 meters or more in a short period of time. It is not a disease, but a series of "hypoxia symptoms."
Essential Tips
- Down jacket
- Thermals for nights and early mornings
- Merino wool T-shirt for sunny days
- Rain jacket for rain and snow
- Gaiters to prevent snow from entering your boots
- Waterproof hiking boots
- Trekking poles for navigating through deep snow
- Rain covers for your backpack
- Sunhat, sunglasses
- Woollen gloves
- Trekking/hiking sticks
- Head torch or headlight
- Lip balm and moisturising cream
- Swimming costume (if the itinerary includes hot spring)
- Water bottles
- Duffle bag
Travelers or visitors must obtain a tourist visa to visit Nepal, which can be acquired before the trip at the Nepalese embassy in your country or on arrival at Kathmandu International Airport. Visas are also available at Nepal’s entry gates for those entering from Tibet or India by land. Visa fees must be paid in cash. Different visa options are available for stays of varying lengths, including up to 150 days. These visa options apply to all types of activities in Nepal, such as trekking, adventuring, climbing, expeditions, home stays, river rafting, and exploring nature.
- 入国ビザ料金と期間ビザ発行箇所と料金
Sr. N | ビザ料金 | 期間 | ネパール空港 | 東京・福岡 | 大阪 |
1 | USD 30や同等の地元料金 | 15日間 | 3000日本円地元金 | 3000日本円か地元金 | 3300日本円か地元金 |
2 | US$50や地元金 | 30日間 | 5000日本円 | 5000日本円 | 5500日本円 |
3 | US$140や地元金 | 90日間 | 12200日本円 | 12200日本円 | 13200日本円 |
4 | 1日3US$地元金 | 100日間以上は | —– | —– | —– |
- ネパール入国ビザ手続き方法について詳しくはネパールビザ申請(ネパールビザ取得)から
Tourism in the Nepal Himalayas has been popular since the 1970s and is now well-known for trekking. There are various routes available with different permissions based on the regulations attached to the characteristics of the route. For instance, the Himalayan trekking course towards Annapurna, the Everest Highway, and Langtang Valley requires a normal trekking permit and animal protection permit. The courses are divided into those that take you to the charm of spectacular views known in remote areas that cannot be entered without a trekking permit. Off-the-beaten routes like Mustang, Upper Dolpo, and Tsum Valley require special permits and procedures. Attached are some specimens of trekking permits and special permits for your review.
Travel insurance is an important safety net in case you face an unexpected illness, accident, or natural disaster while traveling. We take our customers’ travels seriously and want to ensure they are well taken care of. If you plan on trekking through rough roads in Nepal or Tibet, it’s important to be prepared for the adventure and potential risks. If you love exploring nature but are in trouble due to a natural disaster or illness deep in the mountains, there are limited reliable hospitals which are in the main cities of Kathmandu, Pokhara, and Biratnagar will be unexpectedly high to cure in case you are not insured of. Rescuing you from remote parts in urgency will helplessly be the way-chartered helicopter operations.
However, it can be difficult and confusing to arrange for a chartered helicopter without valid travel insurance. Therefore, it is highly recommended to carry a copy of your valid travel insurance card with you for your safety. In the unlikely event of an emergency, entrusting a copy of your travel insurance card with the company can help ensure a safer and smoother rescue process. We appreciate your cooperation in this regard. For more information on how to apply for a visa to enter Nepal, or for general travel and insurance-related queries, please let us know.
Nepal is a country where you can enjoy various exciting nature activities such as trekking, mountain climbing, adventure trekking, high altitude base camp trekking, high pass trekking, and rafting. However, these activities are usually located in remote mountainous regions that may be challenging to access. Our top priority is to ensure the safety of our customers and to take all necessary precautions to prevent any mishaps.
In case of any medical emergencies, we rely on helicopter rescue operations, which can be complicated and time-consuming. Therefore, we kindly request our customers to inform us in advance if they have any pre-existing medical conditions such as a long-term illness, dangerous illness, heart condition, etc. This information will be useful for us to provide customized on-site support and advice during the trekking or sightseeing trip, and our English/Japanese guides respective to the group type will be there to assist you in any way possible.
We appreciate your cooperation and understanding in this matter, and we want to ensure that you have a safe and enjoyable experience during your visit to Nepal.
Please note that the trekking itinerary mentioned above is just an example, and the prices are based on the sample itinerary. However, we can customize the itinerary according to your preferences. If you have any queries or wish to make any changes to the itinerary, please feel free to contact us. We will respond to your inquiries and make the necessary changes to the itinerary based on your convenience.
We also offer handmade plans by mountain-trekking-tour-professionals, and we will provide you with a free estimate plan based on your requirements. We provide various trekking options, including trekking with porters, trekking with guides, trekking tours with different guides and porters, and all-in-one trekking tour packages. So, please let us know your preferences, and we will quote you the best possible prices.
We also provide domestic flight tickets, bus tickets from Pokhara to other destinations, rafting plans, mountain flights, Chitwan National Park package plans, sightseeing tours in Lumbini, Pokhara, and Kathmandu, Japanese and English guides, private car rental services, and other services. We aim to provide services that cater to your convenience and preferences. We offer customized services and decide according to your requests. Please contact us for availability and to book your services.
To reserve your tour or trekking package, transfer a 30% deposit to our company bank account. We recommend internet banking but can provide other payment options. For other services, full payment is required. Please transfer the cost through internet banking or let us know your preferred payment option.
If you are looking to plan rafting trips, Chitwan National Park tours, Lumbini or Pokhara sightseeing, or Kathmandu world heritage sightseeing with an English or Japanese guide, our team is ready to help you with all your requirements. To book any of our services, we request you to transfer the cost of the trip through Internet banking. However, we are open to other payment options as well. Please let us know which one suits you better.
We also offer private car rental services to take you to your destination.
We cater to customers who wish to travel to Nepal, Tibet, Bhutan, and India but are either first-time travelers or not well-versed with prices and tour destinations. Our services are also helpful for those who don’t have the time to plan their trip or want a professional estimate. We provide our customers with free itineraries and estimates. Our handcrafted plans and estimates are customized to cater to the needs of our customers, from beginners to advanced users. We also offer free estimates for trekking tours. Please feel free to utilize our services.
Up to 4 children on tour are free.
To reach Annapurna for trekking, you have three options- bus, private car, or flight from Kathmandu, depending on your preference. If you choose to travel by bus, be prepared for a longer journey of about two to three days. In contrast, traveling by private car offers a chance to immerse yourself in nature, culture, and the daily life of locals. You could enjoy the scenic greenery on either side of the Nepal National Highway that follows the Trisuli River, stop wherever you like to sip tea, and make the most of your journey to Pokhara.
If you plan to go on the Tibet Simikot or Kanchenjunga trek, you can take a flight from Kathmandu and then continue on foot. For the Langtang trek, you can either take a bus, a private vehicle, or a chartered helicopter. It is also possible to do all the trekking or tours by chartered helicopter. We will guide you on all means of transportation through mail and other means of communication, let us know your requirement.
Are there any hospitals or clinics on the trekking route, especially in the remote areas of the Solu-Khumbu region, such as the Everest Trekking Region?
Yes, there are hospitals and clinics located in Jiri, Lukla, Kunde, and Pheriche, which are popular spots along the Everest Highway trekking route. These facilities have been set up to reach assistance to the travellers in this area including altitude sickness. Altitude sickness is a unique condition that can be dangerous if left untreated.
For those visiting the Jomsom/Manang region in Annapurna, trekkers will have set up of hospital at Jomsom and Manang. This is to ensure that you can enjoy the stunning natural beauty of the area with a healthy body and mind. However, if you feel unwell or experience symptoms such as loss of appetite, fever, or diarrhea, which you suspect are not related to altitude sickness, please discuss your situation with your guide immediately and seek medical attention. We encourage you to prioritize your health and well-being by visiting hospitals and taking care of your health. It’s important to take care of your health while trekking. Some trekkers have experienced increased energy levels after trekking, while others have died from illnesses such as diarrhea, normal fever, and shortness of breath due to ignoring the warnings of altitude sickness.
Therefore, it is highly recommended to visit these established clinics and hospitals to ensure your well-being while trekking.
In the popular trekking routes, there are various health facilities like hospitals and clinics except for the remote areas. Even in remote areas, there are some healthcare facilities available, but for critical cases all these small hospital booth refers patients to the main cities for better care.
Altitude sickness is a condition that affects individuals differently. Even experienced mountain climbers or high-altitude trekkers may experience altitude sickness, while beginners may not be affected even when they exceed the normal altitude. Altitude sickness usually occurs when the altitude exceeds 3000m.
The best way to prevent altitude sickness is to climb slowly. If you feel any discomfort, it’s important to consult your guide and descend the mountain. You can avoid altitude sickness by choosing a reasonable route and gradually increasing the altitude. If you’re planning to trek in Nepal, it’s important to learn more about altitude sickness beforehand. We have over a decade of experience as mountain experts, so we can assist with altitude sickness or other illnesses that may arise during trekking.
When planning a trekking trip in Nepal, it’s important to prioritize your physical and mental health. Choose clothing that is comfortable, flexible, and can adapt to changing weather conditions. Trekking often involves spending nights in lowlands and highlands, so it’s important to prepare for significant temperature changes between day and night. In the Everest region, mornings and evenings are cold while afternoons can be sunny, so pack accordingly. Here are some essential items to bring on your trek: appropriate clothing and equipment, a healthy mindset, and a fit body.
The ideal trekking season in Nepal is from March to May, and from September to November or mid-December. Although it often rains from June to August, it is still considered a comfortable season for trekking in the Mustang and Dolpo area, which is the far northern remote part of Nepal. In autumn, from September to December, the skies are clear, and the Himalayas are beautiful. From December to February, the weather is bitterly cold, and snow falls at altitudes above 3,000 meters. However, if you are well-prepared, you can fully enjoy your trip. Spring fog begins in March, and the outlook becomes more difficult than we hoped for. Even if it is sunny after May, it is not suitable for trekking due to the rainy season.
Private rooms are available for sightseeing in Kathmandu, Pokhara, and other towns. However, for short treks and high-altitude Himalayan base camp treks, you will need to stay in a lodge. You’ll be served Nepalese dishes including dal bhat, fried noodles, chowmein, and thukpa (noodles with vegetables), as well as Western foods like French toast, toast, stir-fried vegetables, garlic soup, vegetable soup, omelets, dumplings, pizza, pancakes, and porridge. Additionally, you can also enjoy Tibetan dishes and boiled rice. The availability of menu items like potatoes, French fries, fried dumplings, squirt bread, steak, and more will depend on the price plan.
When trekking, you will usually be staying in rooms for two people instead of individual ones. During the busy seasons, you may have to sleep in a dormitory. If you are trekking to Everest or Annapurna between September and December, which is a popular route with fewer people in the group, you may even end up using a sleeping bag and sleeping in an empty dormitory.
The bed will come with a comforter and pillow, but if you tend to feel cold, it’s best to bring your sleeping bag. Make sure to check if you need a thicker sleeping bag depending on the trekking season. In some cases, the toilets may be located outside the lodge, so it’s a good idea to bring a raincoat and a flashlight. Remember to carry a flashlight with you, as the roads can be unfamiliar and dangerous.
In addition to Nepalese dal and bhat, there are a variety of dishes available such as porridge, papad, omelets, fried and boiled eggs, boiled potatoes, udon-style (mixed veg with noodle) soup with side dishes, stir-fried vegetables, tarkari (curry) fried noodles-style chowmein (fry noodle), pancakes, French toast, toast, sandwiches, boiled dumplings, meat and vegetable soup, fried rice, sweets, candy, bread, biscuits, snacks, and potato chips.
Recommended portable Japanese flavors for Japanese:
If you have a fondness for Japanese flavors, you can relish the nostalgic tastes of your hometown by carrying portable essentials such as miso soup, furikake, nori, cocoa, soy sauce, and cup ramen. These are highly recommended portable Japanese flavors that you can enjoy anytime, anywhere.
Recommended drinks:
Black Coffee, Hot Coffee, Milk Coffee, Milk tea, Hot Lemon, Hot Water, Mineral Water, Hot Chocolate, Garlic Soup, Corn Soup, Canned Bill, Cola, Hard Drink Garlic Soup, Hot Lemon, Hot Water, Milk Tea, hot chocolate, etc.
We offer experienced trekking guides who can speak either Japanese or English for each route. The prices of the guides vary depending on the route. Our trekking guides are knowledgeable about the roads and geography of the trekking routes, so you do not have to worry about any complaints during your trek. In case of any unforeseen events, we promise to take full responsibility for porter and guide services.
To become a guide, we entrust those who have worked as assistant guides for about two years and have had three years of experience after being qualified by the government-enrolled license. We carefully select our guides and porters who respect their profession and have been satisfied to work in the field. We prioritize safety and comfort for our customers, and our guides provide lively, worry-free sightseeing travel services with smiles and reassuring faces. We hope to satisfy our customers, and we believe that reliable service is expected when engaged in managing travel-trekking trips in Nepal Himalayan.
Government Authorized Agent and Documents of the Relevant
Our location is near the popular tourist destination of Thamel, providing you with a peaceful environment to enjoy a cup of tea and engage in a conversation. You won’t be disturbed by beggars or other annoying people, and you can freely express your thoughts about your upcoming trip and your expectations from us. We are located just 10 minutes away from central Thamel, intentionally avoiding the crowds. However, if you wish to explore Thamel town, we can also arrange a pick up and dropping care for you.
Our company leader has a great passion for visitors from around the world. His 10 years of experience in Japan, his punctuality, and our company’s transparent pricing have impressed every visitor to date. Our leader’s kind nature has made him a legend in the field, and both staff and frequent visitors to Nepal have faith in him and our agent. Our team’s goal is to provide services that meet the expectations of our customers. As a company, we are committed to helping visitors achieving their long held reaching himalaya dream. We believe that our staff are not just guides, porters, or administrative runners, but also caregivers, guardians, nurses, assistants, secretaries, and advisors. We always request visitors to respect each staff member who serves as their caretaker, helper, assistant, advisor, or well-wisher.
Nepal is a popular destination for mountaineering, trekking, and peak climbing enthusiasts. The country boasts of untouched natural beauty, but in recent years, due to increasing development plans and population, deforestation and environmental pollution have become serious issues. Nepal is now experiencing the effects of global warming. As Nepal is a challenging site for trekkers, climbers, and tourists from various countries, it is important to avoid any acts that may cause pollution and harm to the environment.
Our company is committed to preserving the natural beauty of Nepal and avoiding pollution caused by tourists. We request our customers to dispose of all the garbage they generate during their trekking tours responsibly. Our company employs highly knowledgeable human resources (guides) for nature conservation and urges all customers to be mindful of preserving nature and contributing to the next generation. We request our customers to use the garbage bins set up by SPCC, ACAP, MCAP, etc. to avoid littering or to take their garbage home with them.
It would be beneficial to use this website to appeal to all agents and bookers worldwide, to ensure that they are not charged for causing pollution or littering the environment. This action should be taken with mutual understanding so that all of us involved agree with the measures taken to prevent pollution and littering.
We have created a frequently asked questions section based on the opinions, experiences, and advice of our past customers. This section is designed to answer any questions you may have, so please check it out before contacting us. If you do need to reach out to us, we are available at any time.
The Thamel district, a popular tourist area, has seen an increase in the number of children and adults begging on the streets. However, giving them money may not be the best way to help them, as it could hinder their development and perpetuate the idea that society bears the burden. Instead, it’s important to avoid such behavior and if you feel compelled to help, offer them food that is ready to eat, like pieces of bread or biscuits. This would prevent them from selling it for money. It’s also a good idea to educate these children about their social responsibilities.